Research shows a combined approach is most effective in the treatment of adult ADHD. When Cognitive Behavioral Therapy is used in conjunction with medication, there is a 67% decrease in symptoms.
In today’s busy world, many people are suffering from Attention Fatigue rather than a diagnosable condition like adult ADHD. For this large portion of the population the use of an Executive Function Coach can be a game changer. I have been providing Executive Function Coaching for clients with and without ADHD for nearly two decades with great success.
Assessment
I conduct an extensive Adult ADHD assessment over a minimum of two sessions either in person in San Francisco or Marin County or remotely via an online platform. Assessment is crucial to accurately understanding an individual’s situation and possible diagnosis of adult ADHD. Following the assessment, I provide treatment or treatment recommendations and planning for individuals with ADHD. In addition to the therapeutic services that I offer, I also provide referrals for additional supports, such as medication management of adult ADHD when appropriate.
Assessment is also important when someone is curious if they have ADHD or if their attention system is burned out and experiencing Attention Fatigue requiring targeted Executive Function Coaching.
Treatment
I provide treatment for adult ADHD in person in San Francisco and Marin County and remotely online. I work with clients to help them learn important skills for minimizing distractions, regulating emotions, managing impulsivity, and increasing organization. Bolstering a an individuals executive functions is critical to finding success. Additionally and of equal importance in the treatment of adult ADHD is a focus on the secondary issues such as shame, anxiety, low self-image, depression, and substance abuse. I work with clients from a place of support, empathy, and understanding, while utilizing Cognitive Behavioral Therapy (CBT) and individualized treatment plans. Most adults with ADHD also choose to address the effect that the disorder has had on their relationships. I work with individual clients, couples, and families to increase understanding, strengthen bonds and build support. Please click here to download an important fact sheet outlining effective treatments for adult ADHD. I also work collaboratively with your psychiatrist or other medical provider to provide feedback about how your medications might be helping or not. If you need a referral to a skilled psychiatrist, I can provide one.
Get Started
The first step in working with me to treat or assess your ADHD is a brief phone call. We will discuss your situation and cover cost, scheduling, and answer any other questions you have.
Alternative ADHD Resource
For those who may not be ready to work with me in my office in San Francisco or Marin County or online may want to check out my ADHD video series from Beyond Focused.