• steps

    5 Steps to Manage Your Diet

    Tired of being a slave to your cravings? Tired of using food to manage your stress? Want to tune up your physique and mental health? Follow these 5 steps to manage your diet (with your MDs permission of course): 1. Understand your brain: The best way to understand why your brain is pushes you to […]

  • fight stress with exercise

    Stress, Your Brain, and Exercise

    At the center of the crossroads of stress, your brain, and exercise, lies something very important. What is it? What could it be? In a word, CHOICE. Why choice you ask? Well, every choice we make causes stress. What do I eat for dinner? What business school do I go to? How many ice cubes […]

  • man running on the beach

    3 Reasons Exercise Helps Treat Anxiety

    Anxiety by itself is not a disorder, but too much anxiety often is. Here are 3 reasons exercise helps treat anxiety: 1. Exercise boosts anxiety fighting neurotransmitters. Exercise naturally raises levels of serotonin and norepinephrine. This boost happens immediately and lasts over time, making exercise the natural “anti-anxiety prescription.” Additionally, exercise increases GABA which calms the brain […]


    Lisa Ling Diagnosed with ADHD

    The journalist Lisa Ling has been diagnosed with ADHD. Lisa was working on a story showcasing the diagnosis and treatment of ADHD and found that she met many of the typical symptoms of ADHD. Upon proper assessment, it turned out she does have adult ADHD. Her willingness to be open about her recent diagnosis is important […]

  • Brain Scan

    2 Reasons to Treat ADHD with Exercise

    Symptoms of Attention Deficit Hyperactivity Disorder (ADHD for short, or casually called ADD) can be partially relieved by simply exercising. Most people know that exercise is good for their bodies and can make you feel good, but few people know that exercise actually activates the same pathways in the brain as stimulant medications. Stimulant medications […]